4 week teen retreat: yoga for anxiety
Learn to manage anxiety through breathwork and movement.
- 12 hr12 hours
- Outside and on Zoom
Please request to book your free consultation. The 4-week individualized COVID safe teen retreat: yoga for anxiety includes: -8 private outdoor yoga sessions -8 zoom counseling sessions -Daily journal prompts -Intention and goal setting -Practice speaking your truth and being vulnerable in a safe, supportive space -Learn grounding and breathing techniques -Identify where anxiety manifests in your body -Develop a relationship with your anxiety instead of defaulting to repression -Learn skills to help connect with others -Strategize how to implement learnings from post retreat life